Location:
Portland,OR,
Member Since:
Nov 02, 2005
Gender:
Male
Goal Type:
Other
Running Accomplishments:
5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021
Short-Term Running Goals:
Next Race:
12-hour race, sometime in 2021
100 mile race, sometime...
Long-Term Running Goals:
Sub 1:10 Half Marathon
Sub 2:30 Marathon
Favorite Blogs:
Chick-fil-A and dog park.
Union and Chick-fil-A
Church
Reserve for 6.7 miles this morning.
PM: 3.5 Miles before mowing the lawn. Sunny first the first time in weeks.
Neighborhood
Solid run. Averaged 6:51/ mile. Lacamas trail to camas and then big hill to church. Down to qfc, up to lacamas swim, then home. Right foot hurt around mike 16 on last downhill but then went away. Mile 19 in 5:35.