Awake and running at 4:49 AM before a trip to Utah. Even pacing for the first 16 miles and then progressively fast the final 4; 6:40, 6:30, 5:50, 5:40. Averaged 6:53 for the entire run.
Bonnevile Shoreline Trail above UoU for 4 miles and then I to downtown SLC, then back to the house. Tired. The 20 mile run on Thursday finally caught up to me.