Location:
Portland,OR,
Member Since:
Nov 02, 2005
Gender:
Male
Goal Type:
Other
Running Accomplishments:
5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021
Short-Term Running Goals:
Next Race:
12-hour race, sometime in 2021
100 mile race, sometime...
Long-Term Running Goals:
Sub 1:10 Half Marathon
Sub 2:30 Marathon
Favorite Blogs:
3 miles after work that didn't bother my abs. Shocking! What's up with that?
Boston (260)
3 miles before work. Abs hurt. Actually, the abs weren't too bad but the groin pain is back.C2 (226)
3 miles after work with Ryan. Abs felt fine after just a couple minutes.
Lunar (88)
3 miles before work. For some reason my abs felt great. Go figure. Maybe all the core work is starting to pay off?C2 (229)
4 miles this morning. Longest run in a month?
Boston (264)
AM: 2 miles
C2 (231)
PM: 4 miles with Ryan
Boston (268)
4 miles.
Lunar (92)
