| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| | I'm still not 100% but I'm getting closer. I think one more night of decent sleep and I'll finally kick this sickness. I ran the bike path loop through Phoenix in some pretty heavy rain and wind. Not the best conditions but at least it wasn't snow. Boston (25)
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4 miles to the Walker's, 4 miles with my Dad and 4 miles back home. Still slightly sick but better than I've felt in DAYS. I'll say I'm @ 93%. White (345)
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I'm very happy with my run today for two reasons; 1) I finally feel healthy in what seems like forever, and 2) I hit a couple decent times when I picked up the pace. I ran south past Home Depot to Phoenix and then 2.5 miles south on the river trail to the Talent intersection. After 7 miles I turned around and returned the same way, running tempo miles @ 8 (5:59), 10 (5:42) and 12 (5:07). I'm most pleased with the final mile as most of it was uphill on North Phoenix past Centennial Golf Course and Albertsons. I guess being sick the past week and missing a couple days of running didn't hurt me too bad. I can't wait to race the Pear Blossom. Y2 (139)
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| | Golf course and St. Mary's loop, plus a little more at the end. A little rain this morning, as well as some wind. Glad I had some gloves. White (353)
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| | I decided to do my long run today instead of Saturday. I ran around Albertsons and south past Home Depot, then along the rolling hills of east Phoenix to Talent. I jumped on the river trail and continued south past the Talent Wal-Mart until I'd gone 8.5 miles. The time running out was 1:01:39 for a 7:15/mile average. I turned around took the same route back, this time running in 1:01:21 for a 7:13/mile average. I love this route and will continue to run it because of the great hills and little traffic. Boston (42)
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Fun run with my dad this morning along the Bear Creek Pathway. We started near the dog park and ran 4 miles north past the northern-most Medford freeway exit, then back the same way. Easy pace, good company, nice weather, enjoyable run. This was my highest weekly total ever.
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