| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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Altra Instinct 1.5 Miles: 3.30 | 2015 $ Miles: 7.75 | Adidas Mana (Black/Red) Miles: 5.10 | Saucony Kinvara 3 (Yellow) Miles: 7.30 | Saucony Kinvara (White) Miles: 13.80 |
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| | Calf and hamstring muscles are fine, but my quads are in constant pain.
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| | Down to Big Al's and back. Felt good for two miles and then legs hurt the last mile. Mentally, I needed it though...
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Altra Instinct 1.5 Miles: 3.30 | 2015 $ Miles: 0.60 |
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| | To HP, the movie theater, and home. |
Adidas Mana (Black/Red) Miles: 5.10 | 2015 $ Miles: 1.50 |
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| | Around Bend, Oregon. Chilly but sunny. Legs still a bit sore and tight, but progressing... |
Saucony Kinvara 3 (Yellow) Miles: 7.30 | 2015 $ Miles: 1.00 |
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| | To I-205 and back past Evergreen HS.
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Saucony Kinvara (White) Miles: 13.80 | 2015 $ Miles: 4.65 |
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Altra Instinct 1.5 Miles: 3.30 | 2015 $ Miles: 7.75 | Adidas Mana (Black/Red) Miles: 5.10 | Saucony Kinvara 3 (Yellow) Miles: 7.30 | Saucony Kinvara (White) Miles: 13.80 |
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