It ain't Chinese algebra!

Sick. 

Bummer.

Ryan's loop.  Feeling better, although the incisions from yesterday's doctor visit were bothersome.

Y2 (451)

Tigard HS loop plus business park addition.  Legs felt really good this morning as did the rest of my body.  I slept horribly last night though so I'm sure it's going to catch up with me later today.

C2 (111)

AM: 8 miles. I ran through the desperate housewives loop to Tualatin HS, used the bathroom @ the track and then home via Boones Ferry. Same story as as last time with these shoes: not so nice the first mile and then great after that.

Lunar (17)

PM: 10 miles on an out and back course. Basically Ryan's loop to 124th and then out to Highway 99 via Chipole Rd.  High point of the run was listening to the Dan Patrick podcast. Low point was nearly being attacked by a dog that was being walked by its 80+ year old owner.

I hate dogs.

Y2 (452)

AM: 7 miles.  Ryans loop plus Hedges Creek. My legs feel decent after yesterdays runs. It took them a little while to get loosened up but then they felt fine.  Planning on at least 3 more @ lunch.

Boston (117)

PM: 3 simple miles on the treadmill.  I despise the treadmill but it was raining and I wasn't in the mood to get wet, especially when I was planning on such a short distance.

Type A (234)

15 miles this morning in Medford.  The first 9 were with my Dad.  Great conversation and very enjoyable.  As always, I absolutely love running in Medford.  Looped back to the house and after a drink, 6 more miles for a bit of a tempo.  That was the idea anyway...  My legs were spent and it was painful.  Blah.  Oh well.  That happens, right?

C2 (126)