Solid run to finish out the year. I didn't break any speed records but the pace was decent so I'll take it. I ran south on Boones Ferry (uphill) past the HS and to the freeway overpass in just under 24 minutes (6:54 pace). I turned around and had some decent rollers and then long downhill through the Desperate Housewives loop to Tualatin/Sherwood Highway and 124th st in 34 minutes (6:30 pace). Finished with 3.1 miles on Ryan's loop in exactly 19 minutes (6:05 pace) and then a slow jog back to my house for a cooldown. |