6 miles on the treadmill in Coos Bay. Much too rain and wind to run outside this morning. The treadmill at the Best Western is the best treadmill I've ever ran on. It's not the biggest, newest or nicest, but it's soooo smooth. Anyway, each mile was quicker (7:20, 7:10, 7:00, 6:50, 6:40, 6:00), all at 3% incline. Hopefully a few more tonight when I get back to Medford. Adidas (252) 4.5 miles tonight as I ran to Jill's house and a bit more. Legs feel good. My hip was absolutely killing me after driving back from Coos Bay. I thought that would be the case every time, but this is the first that it's been bad since I've been making this trip. Time for a chiropractor visit.... Sinister (266) |