Long day of driving. I worked Coos Bay this morning, leaving around 11 with stops in Coquille, Bandon, Gold Beach, and Brookings. I didn't get home unil 6 and I was dying for a run. Ran my 5 mile loop around the golf course and Foothill dr, followed by the St. Mary's loop, Albertsons loop and St. Mary's again. Last 2 I pushed a bit and ran in 6:30 pace but the first 9 were all around 7:00/mile.
Rotterdam (549) |