1 mile easy and 4 mile tempo. It wasn't a tempo though. What's my deal right now? My mind and body just aren't clicking like they were just a couple weeks ago. It was windy again today, so that was part of it, but I've got to overcome things like that. I've ran in wind hundreds of times. I guess it's when I'm going for speed and it doesn't happen I get frustrated. Total Tempo Time: 23:20 Pace: 5:50 Rotterdam |