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April 28, 2024

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
12.00

12 miles this morning with a 5 mile tempo to finish off the morning. I ran west to the intersection of Redwood Highway and Jerome Prarie which was 5 miles. I turned around and after 1 more mile, started a 5 mile tempo. 5:47, 5:52, 5:34, 5:28, and 5:10. Not as fast as Jake but not many people are. ;-) 1 more mile easy to the house and then called it a morning. Back to the grind tomorrow. These 2 weeks have been awesome being home. Pure awesomeness...

LunarRacer (Red) Miles: 12.00
Comments
From Jake K on Thu, Sep 06, 2012 at 14:34:52 from 155.100.226.191

Hey still pretty fast and really nice drop at the end!

So you're coming back for TOU, eh?

From Little Bad Legs on Thu, Sep 06, 2012 at 18:39:56 from 66.224.34.18

Yeah, I signed up a couple weeks ago. The kicker was being able to secure a football ticket to the Utah v BYU game that night. Hopefully I'll run ok and then watch the Utes beat down the team from Provo. Oh yeah, and I get to eat @ In n Out. Running, football, In n Out; 3 of my favorite things.

From Jake K on Fri, Sep 07, 2012 at 08:34:19 from 155.100.226.191

Perfect trifecta! See you up there next weekend!

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