12 miles this morning with a 5 mile tempo to finish off the morning. I ran west to the intersection of Redwood Highway and Jerome Prarie which was 5 miles. I turned around and after 1 more mile, started a 5 mile tempo. 5:47, 5:52, 5:34, 5:28, and 5:10. Not as fast as Jake but not many people are. ;-) 1 more mile easy to the house and then called it a morning. Back to the grind tomorrow. These 2 weeks have been awesome being home. Pure awesomeness... |