Out and back on the backroads to Talent. This is quickly becoming my favorite run in the Medford area. I looped around Albertsons and then went south on the rolling route east of the freeway 7 miles. Average pace there was 6:49. I turned around and made my way back in a bit of a hurry to get home (lots to do today) and ended up pushing the pace a bit. 7 miles back in 5:52/mile pace. It felt good to drop the speed again--its been a while. 1 more mile with the dog after getting home. Rotterdam (370)
|