I went and helped with the Bridge to Gap 5K/10K this morning. I figured racing wouldn't help me any and it would be good to volunteer with the race. They were glad for the help and used me as a timer at the finish line. When the race finished I ran home with a loop around North HS and Providence Hospital. I felt great and picked up the pace on mile 11 for a 5:40. The rest were right around 7:00/mile and the average pace was 6:58 for 13 miles.
Type A (130)
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