A.M. I'm more sore than I should be after a 10 mile race. That's a concern. I should be able to respond quicker by now. As such, I took things nice and easy for 7 miles on the treadmill this morning. I figured the treadmill forces me to slow down and that's what my body needed. Cumulus (26) P.M. I jumped back on the treadmill tonight for another 8 miles. Very boring. I kept increasing the incline every few minutes and ended up at 7% by the time I was finished so that should pay of, right? Boston (217)
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