AM: 9 miles around Grants Pass before leaving for the coast. I felt good despite bad sleep during the night.
PM: 11 miles in Coos Bay. I ran to the track to find the gate unlocked at Marshfield HS so I ran 26 laps around Steve Prefontaine's HS track, plus a few miles around town afterwards. I took my shoes off during the middle of the run (mile 6) and ran 1 mile barefoot on the new astroturf field which felt great. |