Okay run this morning. Just okay. I started out with an easy 6 miles to see how my knee felt. It was fine, so I ran another 6 at more of a tempo pace. As soon as I finished, both of my knees felt strange, almost like they had a swollen sensation. I went home, stretched and took IB and now they feel fine. I'll see what tomorrow brings and may just run one more time this week. Pace: 6:29 Red (202) |