It ain't Chinese algebra!

May 01, 2024

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Feb 26, 2008
Total Distance
0.00

Knee felt okay, but not 100%.  Figured I'd do my usual pool routine and then run Wednesday.  I pushed it as hard as I could to get a good workout.

  • 10 laps in 13:19, running
  • 10 laps in 12:49, running
  • 10 laps in 6:35, breast stroke
  • 10 laps in 8:51, 4 laps running, 6 laps freestyle
  • 4 laps cooldown with breaststroke and freestyle
I was shocked to see the low times for the first 2 sets.  Ususally, if I go under 15 min, I think I'm pushing it.  Each lap is generally about 90 seconds, but today was no problem doing them in 70-75.  Good stuff.  Hope the knee is okay tomorrow.

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