Killer workout today. For some reason running hills sounded like a fun idea so I started with 2 miles on the treadmill, very slow-like, but ran at 12% incline. Then it was outside for another 6 miles. I ran to Juanipero, west past the church, then up to the Manor. Back down the other side to Barnett and the dog park followed by a half mile up the trail. Turned around and came home the same way. The Medford Manor hill is BRUTAL--it makes Lay Hill in Cedar seem tame. Or maybe I'm just getting soft in my old age...? 1 more mile with the dog. Glad to be done for the day. White (277)
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