20 mile long run this morning. It was a bit chilly, but most of the week was colder so I'm not complaining. I crossed the river and ran around the neighborhoods near all-sports park, then ran up to Anderson Dental for a 9 mile warm up. As I dropped down near Club NW, I picked up the pace into downtown and then south to Fred Meyer and Walmart for a 4 mile tempo. Came back around past the hotels and then up Beacon St for 2 miles, then started another 4 mile tempo section down 6th street towards home. 1 final mile easy and then done. Felt pretty good but still want this sickness to leave me for good. It's been 1 week and I'm ready to be healthy... |