14 miles this morning on a combination of a few different routes. I ran along Tualatin/Sherwood Highway and then south through the Desperate Housewives loop, around Tualatin HS and then around the hospital loop and home. The first 7 miles were ran at an easy pace and then I picked it up for the next 5 miles. Final 2 were very easy.
For the first time in what seems like forever, my legs finally agreed to pick up the pace and I was able to get some good turnover going. It was a nice change. |