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Week starting Oct 17, 2010

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
40.00
Speedstar (White) Miles: 11.00LunarGlide (White/Red) Miles: 6.00Max Moto 7 Miles: 16.00
Total Distance
6.00

Ryan's loop.  Winter is here, or at least on the doorstep.  After not running much in Tualatin in the past 10 days (minus the marathon when it was 60 degrees), I woke up to 38 degrees.  I had to just sit there for a minute before getting dressed to jog my memory as to what I needed to wear.  'So long t-shirt.  See you in May.  Welcome back gloves and beanie. Uh...it's good to see you?'  Not so much...

Speedstar (White) Miles: 6.00
Comments(2)
Total Distance
6.00

6 miles in Pendleton.  This is the best I've felt since the marathon.  My legs felt good both during and after finishing my run.

LunarGlide (White/Red) Miles: 6.00
Add Comment
Total Distance
7.00

Last day in Pendleton and it can't come soon enough.  First off, it's 20 degrees colder here than Portland and so I'm forced to run on the treadmill.  Secondly, I don't think my stomach can handle another meal eaten out at a restaurant.  Give me some home cooked food!

Max Moto 7 Miles: 7.00
Add Comment
Total Distance
7.00

Typical run for this time of year: it starts with me not wanting to get out of my warm bed to run in the dark/cold/rain/wind/etc. When I finally get out the door, the first couple miles are slow, middle miles are okay and by the time I finish, I'm glad I laced up my shoes.
I guess I'm just not ready for winter..

Cumulus (551)

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Total Distance
5.00

Slept in. Again.  I just can't seem to get out of bed this week.

Speedstar (White) Miles: 5.00
Add Comment
Total Distance
9.00

9 miles as I wandered around Tualatin and Tigard.  No real course; just a bunch of side streets and random parks.  Great weather on a refreshing run.  Hopefully I can get back into a groove next week and bring the mileage up a bit.

Max Moto 7 Miles: 9.00
Add Comment
Total Distance
40.00
Speedstar (White) Miles: 11.00LunarGlide (White/Red) Miles: 6.00Max Moto 7 Miles: 16.00
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