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Week starting Aug 03, 2008

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Member Since:

Nov 02, 2005



Goal Type:


Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

Short-Term Running Goals:

Next Race:

Run the Rock 50 - Nov

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Miles:This week: 0.00 Month: 0.00 Year: 2138.60
Kivara Trail Lifetime Miles: 211.20
Altra Escalante (Boston) Lifetime Miles: 7.00
Lunar (red) Lifetime Miles: 469.00
2018 Lifetime Miles: 702.00
Altra Escalante Lifetime Miles: 101.00
Altra Lone Peak 3.5 Lifetime Miles: 75.50
Kinvara (yellow/white) Lifetime Miles: 56.80
Hoka Speedgoat Lifetime Miles: 38.20
Kinvara 8 (Green) Lifetime Miles: 3.30
Total Distance
Total Distance

I actually ran this morning!  And more than 3 miles!  Sure hope this week can be a good one because for the rest of August, training might be hard to come by.

Average Pace: 6:25

Red (521)

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Total Distance

Ran out Stewart Highway for 4.5 miles and back.  Lots of traffic and too may stop lights.  Feeling pretty good.

Rotterdam (355)

4 more miles tonight as I won"t be able to run Wednesday morning before boarding a plane for Portland

Sinister (226)

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Total Distance

10 miles around Lake Oswego, Oregon. This was much better than the last 2 times I've been in Portland for work and had to run downtown.  I ran around the actual lake and saw some amazing houses.  The entire run was very green, very pretty and very peaceful.  I'm glad I got out this morning.  I headed back to the hotel and used the bathroom and then did 2 more on the treadmill, 1 @ 7:02/mile and the last @ 6:00/mile pace. 

Adidas (40) 

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5 miles to Saint Mary's HS track and back, plus 2 with the dog.  I'm in need of a chiro visit, so hopefully that can be taken care of soon.

Pace: 7:07

Sinister (233)

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Out and back on the backroads to Talent.  This is quickly becoming my favorite run in the Medford area.  I looped around Albertsons and then went south on the rolling route east of the freeway 7 miles.  Average pace there was 6:49.  I turned around and made my way back in a bit of a hurry to get home (lots to do today) and ended up pushing the pace a bit.  7 miles back in 5:52/mile pace.  It felt good to drop the speed again--its been a while.  1 more mile with the dog after getting home.

Rotterdam (370)

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