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Week starting Mar 13, 2016

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
61.70
Skechers Black Miles: 14.102016 $ Miles: 19.80Kinvara Black/Red Miles: 5.30LunaRacer (Orange) Miles: 7.00Asics Speedstar Miles: 7.00Adidas Boston Boost Miles: 10.30Saucony Kinvara 3 (Yellow) Miles: 18.00
Mon, Mar 14, 2016
Total Distance
8.10

Around Camas Meadows. Daylight savings, a 20-miler on Saturday, and a 5:20 am wake up on Sunday beat me down this morning. So hard to get out of bed...

Skechers Black Miles: 8.102016 $ Miles: 1.10
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Tue, Mar 15, 2016
Total Distance
5.30

Around Union HS. Time change is ruining my streak of solid runs. 

Kinvara Black/Red Miles: 5.302016 $ Miles: 1.00
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Wed, Mar 16, 2016
Total Distance
14.00

AM: 7 miles early before GR. I've got to clean up my food intake...

PM: 7 miles around Camas Meadows.

LunaRacer (Orange) Miles: 7.00Asics Speedstar Miles: 7.002016 $ Miles: 3.05
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Thu, Mar 17, 2016
Total Distance
10.30

MVHS and Target North. 

Adidas Boston Boost Miles: 10.302016 $ Miles: 5.10
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Fri, Mar 18, 2016
Total Distance
6.00

Camp Alpine, out in the highway. Chilly and no gloves. But I survived. 

Skechers Black Miles: 6.002016 $ Miles: 3.45
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Sat, Mar 19, 2016
Total Distance
18.00

Mill Plain to I-205 and then back via Winco and Evergreen HS. 11 miles east, then a 5 mile tempo (6:11, 5:59, 5:48, 5:36, 5:20) from evergreen to North Target and around Dog Park. Then 2 miles very slow. 

Saucony Kinvara 3 (Yellow) Miles: 18.002016 $ Miles: 6.10
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Totals
Total Distance
61.70
Skechers Black Miles: 14.102016 $ Miles: 19.80Kinvara Black/Red Miles: 5.30LunaRacer (Orange) Miles: 7.00Asics Speedstar Miles: 7.00Adidas Boston Boost Miles: 10.30Saucony Kinvara 3 (Yellow) Miles: 18.00
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