| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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Adidas Mana (Black/Red) Miles: 6.00 | 2015 $ Miles: 20.95 | Saucony Kinvara 3 (Yellow) Miles: 9.10 | Kinvara Black/Red Miles: 9.10 | LunaRacer (Orange) Miles: 9.10 | Altra Instinct 1.5 Miles: 9.20 | Saucony Kinvara (White) Miles: 15.50 |
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| | Ran to HP and back, then around Illahee and home. Slight soreness from Saturday's race, but nothing like a marathon or 50k. Felt good to use the legs. Guts were not happy from the binge eating on the drive home yesterday.
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Adidas Mana (Black/Red) Miles: 6.00 | 2015 $ Miles: 4.20 |
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| | HP and Timbers.
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Saucony Kinvara 3 (Yellow) Miles: 9.10 | 2015 $ Miles: 2.50 |
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| | Around the church and MVHS. In the rain.
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Kinvara Black/Red Miles: 9.10 | 2015 $ Miles: 2.15 |
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| | HP, Dog park, Timbers.
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LunaRacer (Orange) Miles: 9.10 | 2015 $ Miles: 2.50 |
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| | Neighborhood and HP
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Altra Instinct 1.5 Miles: 9.20 | 2015 $ Miles: 3.60 |
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| | HP, Evergreen HS, Dog Park, Timbers, Union HS and home. Ran the final 2 miles in 5:31 and 5:15.
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Saucony Kinvara (White) Miles: 15.50 | 2015 $ Miles: 6.00 |
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Adidas Mana (Black/Red) Miles: 6.00 | 2015 $ Miles: 20.95 | Saucony Kinvara 3 (Yellow) Miles: 9.10 | Kinvara Black/Red Miles: 9.10 | LunaRacer (Orange) Miles: 9.10 | Altra Instinct 1.5 Miles: 9.20 | Saucony Kinvara (White) Miles: 15.50 |
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