It ain't Chinese algebra!

2 miles around Albertsons.  Pretty weak, but the roads were very icy and that slowed me down enough that I wasn't gaining any benefit from being outside.  Maybe I'll have to run at night throughout the winter if this becomes a habit.

Adidas (279)

The best I've felt in 2 weeks and ice wasn't covering the roads so it made for a good run.

White (197)

4 easy miles on the treadmill.  Medford got snow last night and it's still coming down this morning.  Strange weather this year, especially in Portland.

Adidas (283)

4 miles on the treadmill.  Maybe I don't like living in Medford, at least during the winter.  It seems like every morning there is a thin layer of ice that I don't feel comfortable running on so I resort to the dreaded treadmill.  4 miles is all I can take before I feel like I'm going to faint from overheating and overall boredom.  Anyway, I survived.

White (201)

I waited until the roads were cleared up and went for my longest run since the marathon--a whole 5 miles!  I ran my favorite loop in Medford that took me up Foothill Drive, around the golf course, then home.  Felt good.

Adidas (288)

Same loop as yesterday, plus 1 more mile with the dog.  Felt great and wanted to do more but felt I should continue to ease into things.

White (207)