It ain't Chinese algebra!

Week starting Dec 01, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLittle Bad Legs's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2005200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
32.20
Altra Escalante (Boston) Miles: 8.40Kinvara 9 (Grey) Miles: 12.10Kinvara 8 (Green) Miles: 11.70
Mon, Dec 02, 2019
Total Distance
6.10

AM: 3.1 miles

PM: 3 miles in Boise

Altra Escalante (Boston) Miles: 3.10Kinvara 9 (Grey) Miles: 3.00
Add Comment
Tue, Dec 03, 2019
Total Distance
4.00

Boise Treadmill

Kinvara 9 (Grey) Miles: 4.00
Add Comment
Wed, Dec 04, 2019
Total Distance
5.30

Neighborhood

Altra Escalante (Boston) Miles: 5.30
Add Comment
Thu, Dec 05, 2019
Total Distance
5.10

Hamstring is feeling better. Not 100% but better

Kinvara 8 (Green) Miles: 5.10
Add Comment
Fri, Dec 06, 2019
Total Distance
5.10

Lunchtime run. Overdressed.

Kinvara 9 (Grey) Miles: 5.10
Add Comment
Sat, Dec 07, 2019
Total Distance
6.60

Ran with Jeff north and around the HS. 

Kinvara 8 (Green) Miles: 6.60
Add Comment
Totals
Total Distance
32.20
Altra Escalante (Boston) Miles: 8.40Kinvara 9 (Grey) Miles: 12.10Kinvara 8 (Green) Miles: 11.70
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: