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Week starting Nov 13, 2011

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
20.00
Nike Vomero Miles: 10.00Nike LunarElite (Grey) Miles: 10.00
Mon, Nov 14, 2011
Total Distance
0.00

Two weeks ago (prior to my half marathon) I commented that I never get sick.  Guess I should have knocked on wood.  Our 3 year old got sick from a virus at church last week and I'm the last family member to succumb to the nasty bug.  Could be worse...at least I'm at home.  Last Thursday/Friday it knocked out my wife and other son while staying at a hotel in Eugene.  Blah!

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Tue, Nov 15, 2011
Total Distance
0.00

Still sick, but getting better.  I guess this week is pretty much shot.

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Wed, Nov 16, 2011
Total Distance
0.00

Too much work.

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Thu, Nov 17, 2011
Total Distance
0.00

Same as yesterday.  Hopefully a 5 day rest from running does my body some good.  It's the first extended break I've had all year.

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Fri, Nov 18, 2011
Total Distance
10.00

Don't think I'm going to hit my weekly goal of 70 miles...

Nike Vomero Miles: 10.00
Comments(2)
Sat, Nov 19, 2011
Total Distance
10.00

10 miles around GP.  Cold out this morning, but that's to be expected I suppose.

Nike LunarElite (Grey) Miles: 10.00
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Totals
Total Distance
20.00
Nike Vomero Miles: 10.00Nike LunarElite (Grey) Miles: 10.00
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