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Week starting Oct 11, 2009

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
39.00
Mon, Oct 12, 2009
Total Distance
5.00

Ryan's loop, minus Ryan.  10 pull-ups at the middle school (3 mile mark).

Type A (212) 

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Tue, Oct 13, 2009
Total Distance
8.00

Tigard loop, clockwise.

Y2 (295)

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Wed, Oct 14, 2009
Total Distance
5.50

Random loop south of the house.

Type A (217)

Comments(2)
Thu, Oct 15, 2009
Total Distance
6.00

Modified hospital loop.  I ran across the freeway and then a loop behind the hospital, then home the same way.  Pretty good course for hills but it's sort of a pain to cross through town and over the freeway.

Cumulus (326)

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Fri, Oct 16, 2009
Total Distance
4.50

River trail.  Pro: away from traffic, portion on wood-chip trail.  Con: many turns, hard to get into a rhythm, garmin worthless. It's good for a couple runs per week though.

Type A (221)

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Sat, Oct 17, 2009
Total Distance
10.00

Decent loop that I'll run again.  I climbed Boones Ferry Rd and took a left after the HS.  Followed the road to 65th and north to the hospital.  Looped behind the hospital and then home over the freeway.  Lots of hills but not much of a shoulder. 

Legs feeling good as I continue to increase weekly mileage and I'm happy to be running again.

Cumulus (336)

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Totals
Total Distance
39.00
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