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Week starting Oct 06, 2019

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
38.60
Altra (Black) Miles: 16.90Kinvara 9 (Grey) Miles: 10.70Kinvara 8 (Green) Miles: 4.90
Total Distance
8.00

AM: 4 miles

PM: 4 miles with my oldest on his bike. 

Altra (Black) Miles: 4.00Kinvara 9 (Grey) Miles: 4.00
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Total Distance
6.10

Can’t remember the shoes...

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Total Distance
10.10

AM: 4.9 early before a flight

PM: 5.2 in Boise. Ran the trails north of downtown. 

Kinvara 8 (Green) Miles: 4.90Altra (Black) Miles: 5.20
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Total Distance
5.00

Boise hotel treadmill. 

Altra (Black) Miles: 5.00
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Total Distance
6.70

Neighborhood 

Kinvara 9 (Grey) Miles: 6.70
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Total Distance
2.70

Hotel treadmill 

Altra (Black) Miles: 2.70
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Total Distance
38.60
Altra (Black) Miles: 16.90Kinvara 9 (Grey) Miles: 10.70Kinvara 8 (Green) Miles: 4.90
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