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Week starting Sep 04, 2016

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
37.90
Kinvara Black/Red Miles: 12.202016 $ Miles: 35.50Kinvara 4 (Neon) Miles: 5.00Adidas Boston Boost Miles: 6.00Asics Speedstar Miles: 6.70Skechers Black Miles: 8.00
Mon, Sep 05, 2016
Total Distance
5.40

Ran to Highway 14 and back. Right calf feels better (doesn't feel like it's on the verge of snapping) but still tight and sore-ish. An improvement, but I was expecting better after it feeling so much better yesterday, but we'll take what we can get I suppose. I'm 99% sure I'm skipping the 50k this weekend. Bummer...

Kinvara Black/Red Miles: 5.402016 $ Miles: 5.00
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Tue, Sep 06, 2016
Total Distance
5.00

Chickfila and back. Leg feels a bit better. 

Kinvara 4 (Neon) Miles: 5.002016 $ Miles: 3.60
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Wed, Sep 07, 2016
Total Distance
6.00

 Chick-fil-A and Fred Meyer. 

Adidas Boston Boost Miles: 6.002016 $ Miles: 8.55
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Thu, Sep 08, 2016
Total Distance
6.70

Chickfila, Big Als and Movies. Leg feels 100%

Asics Speedstar Miles: 6.702016 $ Miles: 7.60
Comments(2)
Fri, Sep 09, 2016
Total Distance
6.80

Around my neighborhood. 

Kinvara Black/Red Miles: 6.802016 $ Miles: 3.10
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Sat, Sep 10, 2016
Total Distance
8.00

Chickfila and north target, then movies and home. 

Skechers Black Miles: 8.002016 $ Miles: 7.65
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Totals
Total Distance
37.90
Kinvara Black/Red Miles: 12.202016 $ Miles: 35.50Kinvara 4 (Neon) Miles: 5.00Adidas Boston Boost Miles: 6.00Asics Speedstar Miles: 6.70Skechers Black Miles: 8.00
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