It ain't Chinese algebra!

Week starting Jul 03, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLittle Bad Legs's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2005200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
60.50
Asics Speedstar Miles: 13.702016 $ Miles: 44.70Adidas Boston Boost Miles: 13.00Kinvara Black/Red Miles: 22.70Skechers Black Miles: 11.10
Mon, Jul 04, 2016
Total Distance
6.50

Chickfila and movies.

Asics Speedstar Miles: 6.502016 $ Miles: 7.55
Add Comment
Tue, Jul 05, 2016
Total Distance
5.00

Chickfila to Walmart and home. I strained my right hamstring yesterday morning at the ward breakfast, playing some intense ultimate frisbee, Our team won though, so I guess it was worth it. I shuffled along this morning and it was tender, but runnable. 

Adidas Boston Boost Miles: 5.002016 $ Miles: 4.80
Add Comment
Wed, Jul 06, 2016
Total Distance
13.20

Chickfila to MVHS and home. Hamstring was better than yesterday but still not 100%. Probably closer to 75-80%. 

PM: 6.1 miles while the oil was changed in my car.

Kinvara Black/Red Miles: 7.10Skechers Black Miles: 6.102016 $ Miles: 5.80
Add Comment
Thu, Jul 07, 2016
Total Distance
7.20

MVHS to Target North and home. 

Asics Speedstar Miles: 7.202016 $ Miles: 5.00
Add Comment
Fri, Jul 08, 2016
Total Distance
13.00

AM: 8 miles on Mill Plain to church and home.

PM: 5 miles to Costco and Union HS in the rain.

 

Adidas Boston Boost Miles: 8.00Skechers Black Miles: 5.002016 $ Miles: 8.40
Comments(3)
Sat, Jul 09, 2016
Total Distance
15.60

I drove to Evergreen HS and ran around that area this morning. Felt good; hamstring pretty much back to 100%.

Kinvara Black/Red Miles: 15.602016 $ Miles: 13.15
Add Comment
Totals
Total Distance
60.50
Asics Speedstar Miles: 13.702016 $ Miles: 44.70Adidas Boston Boost Miles: 13.00Kinvara Black/Red Miles: 22.70Skechers Black Miles: 11.10
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: