It ain't Chinese algebra!

Week starting Jun 29, 2014

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
52.80
Saucony Kinvara (White) Miles: 14.502014 $ Miles: 20.10Adidas Mana (Black/Red) Miles: 12.30LunarRacer (Red) Miles: 8.00Asics Speedstar (red) Miles: 9.30Altra Instinct 1.5 Miles: 8.70
Mon, Jun 30, 2014
Total Distance
6.40

Timbers and back.

Saucony Kinvara (White) Miles: 6.402014 $ Miles: 4.40
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Tue, Jul 01, 2014
Total Distance
8.30

Timbers to 172nd and home.

Adidas Mana (Black/Red) Miles: 8.302014 $ Miles: 3.50
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Wed, Jul 02, 2014
Total Distance
8.00

Timbers to dog park and home via Olive Garden.

LunarRacer (Red) Miles: 8.002014 $ Miles: 3.55
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Thu, Jul 03, 2014
Total Distance
11.80

Timbers , dog park, Target and home (9.3 miles), then 2.5 miles w/ the kids on their bikes while I ran in a new pair of shoes. Trying out some Altra shoes I picked up at the Seattle marathon expo. I liked them...

Asics Speedstar (red) Miles: 9.302014 $ Miles: 4.40Altra Instinct 1.5 Miles: 2.50
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Fri, Jul 04, 2014
Total Distance
10.20

Around the neighborhood. Right hamstring is giving me troubles again...

PM: After the morning festivities, I stretched and used the foam roller, then went for a few more miles while the kids took naps. Felt much better.

Adidas Mana (Black/Red) Miles: 4.002014 $ Miles: 3.00Altra Instinct 1.5 Miles: 6.20
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Sat, Jul 05, 2014
Total Distance
8.10

Long day, didn't get to run until 9pm. Managed just over 8 miles while people continued to light fireworks. Yesterday wasn't enough, apparently.

Saucony Kinvara (White) Miles: 8.102014 $ Miles: 1.25
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Totals
Total Distance
52.80
Saucony Kinvara (White) Miles: 14.502014 $ Miles: 20.10Adidas Mana (Black/Red) Miles: 12.30LunarRacer (Red) Miles: 8.00Asics Speedstar (red) Miles: 9.30Altra Instinct 1.5 Miles: 8.70
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