| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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8 miles in Medford, OR. I didn't have a watch, so no clue about the pace, but it felt easy. 2 miles were done on the high school track, but with a soccer tournament going on, I decided to finish my run elsewhere.
Red (356) | | Add Comment |
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Pretty nice run today. I ran south past the high school, then along the eastern bench to the golf course to get some water, then to the northern freeway exit and finally home. I picked the speed up on mile 12 and ran a 5:12 mile, but the rest were all above 7:00/mile. Workouts may be hard to get this week, but right now I'm feeling pretty good. Average pace: 7:04 Rotterdam (230) | | Add Comment |
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When I started this morning I thought I'd run no more than 5 miles, but after 3 things loosened up and I felt quite good. Nothing special this morning. Pace: 7:51 Red (365) | | Add Comment |
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Not enough time for anything more. Pace: 7:16 Rotterdam (234) | | Add Comment |
| | No running today, but plenty of exercise as we loaded a moving truck and headed across Nevada. I'll soon go to bed in Fallon, Nevada and get some sleep before another long day tomorrow.... | | Comments(2) |
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Second day of zero miles. I was behind the wheel of the moving truck at 7:00, then not to Medford until 3:30, then it was off to look for a house. No time for a run. By 8:00 I was beat and just wanted to go to sleep. I'll get back into a groove with consistent running on Monday in my new home of Medford, Oregon! | | Add Comment |
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