Enjoyable run this morning. The temps were perfect and I enjoyed watching the sunrise as I emerged from Cedar Canyon. From my house I ran 2 miles to Cedar Canyon, plus an additional 4 miles up the canyon. I stayed right at 7:00/mile pace, but returning was a different story with the downhill. I kept things on the "slow" side until I got back into town, then I wanted to see what kind of leg turnover I had. Mile 9 was 5:37, mile 10 in 4:57. It felt great to open up the stride a bit. Couple more easy miles to end the run.
Rotterdam (216) |