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Week starting Feb 21, 2016

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
59.80
Skechers Black Miles: 8.002016 $ Miles: 11.65Saucony Kinvara 3 (Yellow) Miles: 24.00LunaRacer (Orange) Miles: 7.50Asics Speedstar Miles: 10.30Adidas Boston Boost Miles: 10.00
Mon, Feb 22, 2016
Total Distance
8.00

Dog Park for the first time in months.

Skechers Black Miles: 8.002016 $ Miles: 2.10
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Tue, Feb 23, 2016
Total Distance
8.00

Wells loop. 

Saucony Kinvara 3 (Yellow) Miles: 8.002016 $ Miles: 0.90
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Wed, Feb 24, 2016
Total Distance
12.70

Walmart to Target and home. 

PM: The rare double for me these days. Did some yard work, then ran 5.2 mikes to Union HS. 

 

LunaRacer (Orange) Miles: 7.50Asics Speedstar Miles: 5.202016 $ Miles: 2.60
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Thu, Feb 25, 2016
Total Distance
10.00

10 miles

Adidas Boston Boost Miles: 10.002016 $ Miles: 3.15
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Fri, Feb 26, 2016
Total Distance
16.00

All over the place it seems. Basically, around Evergreen HS and north a little bit more, then home. 14 miles easy, then 5:47 & 5:30 for final two miles.

Saucony Kinvara 3 (Yellow) Miles: 16.002016 $ Miles: 2.40
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Sat, Feb 27, 2016
Total Distance
5.10

Early morning for work, so didn't run until 3 in the afternoon. Just ran the neighborhoods for 4 miles, then met the family at a park and played for a bit, then 1 mile home. 

Asics Speedstar Miles: 5.102016 $ Miles: 0.50
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Totals
Total Distance
59.80
Skechers Black Miles: 8.002016 $ Miles: 11.65Saucony Kinvara 3 (Yellow) Miles: 24.00LunaRacer (Orange) Miles: 7.50Asics Speedstar Miles: 10.30Adidas Boston Boost Miles: 10.00
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