| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| Altra Instinct 1.5 Miles: 15.00 | Kinvara Black/Red Miles: 3.60 | 2015 $ Miles: 17.50 | LunaRacer (Orange) Miles: 14.70 | Adidas Mana (Black/Red) Miles: 8.50 | Saucony Kinvara (White) Miles: 16.50 |
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| | Dog Park, Timbers, home.
PM: 3.6 miles. Half mile with kids then a few by myself.
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| Altra Instinct 1.5 Miles: 7.60 | Kinvara Black/Red Miles: 3.60 | 2015 $ Miles: 2.95 |
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| | Timber, Camas Meadows, and home.
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| LunaRacer (Orange) Miles: 8.50 | 2015 $ Miles: 2.65 |
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| | Costco and Wells Loop.
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| Adidas Mana (Black/Red) Miles: 8.50 | 2015 $ Miles: 2.75 |
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| | To 34th and 162nd, then looped past HP and Walmart, the home.
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| LunaRacer (Orange) Miles: 6.20 | 2015 $ Miles: 2.20 |
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| | Neighborhood
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| Altra Instinct 1.5 Miles: 7.40 | 2015 $ Miles: 1.90 |
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| | What is becoming my standard Saturday loop. Mill Plain to I-205, then up and around to Evergreen HS and home via Dog Park and Timbers. Random foot and lower leg pains today that would come and go. Not sure what that's all about.
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| Saucony Kinvara (White) Miles: 16.50 | 2015 $ Miles: 5.05 |
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| Altra Instinct 1.5 Miles: 15.00 | Kinvara Black/Red Miles: 3.60 | 2015 $ Miles: 17.50 | LunaRacer (Orange) Miles: 14.70 | Adidas Mana (Black/Red) Miles: 8.50 | Saucony Kinvara (White) Miles: 16.50 |
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