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Week starting Feb 03, 2019

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
44.30
Kinvara 8 (Green) Miles: 7.10Hoka Speedgoat Miles: 3.00Altra Escalante Miles: 17.00Kinvara (yellow/white) Miles: 7.00Altra Lone Peak 3.5 Miles: 10.20
Total Distance
7.10

Golf Course and Wells Loop.

Kinvara 8 (Green) Miles: 7.10
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Total Distance
3.00

First snow run this winter. More expected this weekend.

Hoka Speedgoat Miles: 3.00
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Total Distance
10.00

AM: 7 miles early

PM: 3 miles on the hotel treadmill 

Altra Escalante Miles: 3.00Kinvara (yellow/white) Miles: 7.00
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Total Distance
10.00

AM: 6 treadmill miles. Only 7 degrees and I didn’t pack warm enough clothing. 

PM: 4 treadmill miles. 

Altra Escalante Miles: 10.00
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Total Distance
4.00

15 degrees so for the 4th run in a row, hit the treadmill. So sick of running inside. 

Altra Escalante Miles: 4.00
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Total Distance
10.20

We got 6 inches of snow which equals 24 inches in Utah. It shuts down the city for a few days, but it’s fun to run on the first morning. Wells loop to 164th and home. Windy and cold running east, but otherwise a lot of fun. 

Altra Lone Peak 3.5 Miles: 10.20
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Total Distance
44.30
Kinvara 8 (Green) Miles: 7.10Hoka Speedgoat Miles: 3.00Altra Escalante Miles: 17.00Kinvara (yellow/white) Miles: 7.00Altra Lone Peak 3.5 Miles: 10.20
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