21 miles around GP. Only 2 big climbs/drops as opposed to the usual 3. Did both of those (up 7th, down 6th, up 10th, down Beacon) and then hit a 10 mile tempo around Walmart and Fred Meyer's and then home after a long stretch on Redwood Highway to the Co-Op and back via Tanner Dental. 10 mile warm up, 10 mile tempo, 1 mile easy. Average pace was 6:34/mile for the entire run. 10th mile of the tempo was in 5:17 so finished strong. |