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Dam 2 Dam Run

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
16.00
Total Distance
0.00

Racquetball for 1 hour

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Total Distance
10.00

I ran the back-roads to the hospital, continued on past the high school and turned around at the north freeway exit.  For some reason I was tired today.  I kept trying to push the pace faster and faster, but nothing happened.  I told the body to "pick it up" and it just wouldn't listen.

Total Time: 1:03:19

Pace: 6:20

Cumulus 8 (orange)

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Race: Dam 2 Dam Run (5 Miles) 00:27:16, Place overall: 1, Place in age division: 1
Total Distance
6.00

What a blast!! I wasn't sure how this run would turn out. I had Guard this weekend, so I showed up at the armory at 7:00, did the army thing for 90 minutes, then jumped in the car and cruised over to the race. I got out of my car as the last shuttle vehicle was leaving for the starting line. That being said, I got jack for a warm up, or anything for that matter. I quickly changed clothes, put on my shoes and jumped in a truck. We got about 1 mile away from the starting line and I got out and jogged to the start for as much of a warm up as time would allow.

I took of from the start pretty quick, even passing the lead truck. No big deal, but it was a little rough when they passed us back and gave us some dust to breath in. Oh well. Here are the splits:

  • 5:12
  • 5:25
  • 5:33
  • 5:36
  • 5:28

I felt good the entire run, minus a slight cramp in my side around mile 4. I set a new course record for the race (over 1 minute), but it's really not that impressive as the race has only been around for a few years (3, maybe). The record had been held by Tony Jones though, so I'm happy. He's a stud runner from Hurricane/Utah State University/Southern Utah University.

Anyway, as I finished the run I had enough time to grab a drink, some yogurt and fruit, change clothes and get back to Guard before people noticed I had been gone. :)

Speedstar

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Total Distance
16.00
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