| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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Miles: | This week: | 0.00 |
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Saucony Kinvara 3 (Yellow) Miles: 8.80 | 2015 $ Miles: 15.95 | Adidas Mana (Black/Red) Miles: 14.70 | Kinvara Black/Red Miles: 6.20 | Altra Instinct 1.5 Miles: 10.00 | Saucony Kinvara (White) Miles: 16.30 |
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| | Dog Park, Timbers, and home.
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Saucony Kinvara 3 (Yellow) Miles: 8.80 | 2015 $ Miles: 2.90 |
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| | Movie theater, Walmart, home.
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Adidas Mana (Black/Red) Miles: 7.00 | 2015 $ Miles: 1.05 |
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| | Union HS, Camas golf course, and home. |
Kinvara Black/Red Miles: 6.20 | 2015 $ Miles: 2.00 |
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| | North of Target, Dog Park, Timbers and home. Picked up the pace the last 2 miles so I wasn't late for a mandatory work call. Made it just in time.
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Altra Instinct 1.5 Miles: 10.00 | 2015 $ Miles: 1.85 |
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| | Fishers Landing.
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Adidas Mana (Black/Red) Miles: 7.70 | 2015 $ Miles: 2.75 |
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| | Big loop to the NW around Evergreen HS and home via McGilveray. Easy 12 miles, then final 4 in 5:56, 5:55, 5:54, and 5:42. Sadly, I was pushing it. This used to be a "cruise" pace but now it takes some work. So it goes...
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Saucony Kinvara (White) Miles: 16.30 | 2015 $ Miles: 5.40 |
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Saucony Kinvara 3 (Yellow) Miles: 8.80 | 2015 $ Miles: 15.95 | Adidas Mana (Black/Red) Miles: 14.70 | Kinvara Black/Red Miles: 6.20 | Altra Instinct 1.5 Miles: 10.00 | Saucony Kinvara (White) Miles: 16.30 |
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