It ain't Chinese algebra!

Felt really good tonight as I ran an extended loop around St. Mary's, the golf course and home via North Phoenix Highway.  Not much else to say....

Adidas (321)

Another good run today.  I overdressed but that happens sometimes.  I ran throughout the neighborhoods in East Medfor, specifically off of Foothill drive behind the tennis courts.  Lots of hills which makes for a good workout.

White (227)

An out-and-back course today.  Ran west on Barnett, over the freeway and past Dr. Eddy's office to Kings Highway and back.  The only issue was when I nearly rolled an ankle as I was crossing the overpass on my way out and again on my way back.  The lighting is minimal there and I'll have to be more careful next time.

Adidas (328)

1 more mile with the dog.

South down north Phoenix Highway then across the freeway and north on the bike path to Barnett Rd. 2 miles home and called it a day. It's nice that my garmin keeps its signal on the bike trail because there are no leaves on the trees. Oh yeah, and I found 90 cents. Pretty good run.

White (236)

Ran with my dad today, leaving from Jill's house and up into the hills above East Medford.  According to mapmyrun, the incline in two sections are 8-9% which makes for a tough climb.  It's always fun to have a companion on a run and my dad was insighful as always.  Another cool morning but shorts were still fine and there was no ice so no complaints from me.

Sinister (272)

I wanted to keep things slow today so I ran with my dog for 3 miles (2 at the start and 1 after I was finished).  She had never been more than 1 mile but she managed to do really well.  Between the dog runs I ran the Albertsons loop twice.  I'm glad I kept things close to the house because I needed 2 bathroom stops....pathetic for such a short run.  Not sure the cause.

Adidas (335)