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Week starting Jan 04, 2015

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
44.50
Adidas Mana (Black/Red) Miles: 8.902015 $ Miles: 13.70Altra Instinct 1.5 Miles: 5.80Saucony Kinvara (White) Miles: 22.70Saucony Kinvara 3 (Yellow) Miles: 7.10
Total Distance
8.90

Dog Park, Timbers, Home. 

Adidas Mana (Black/Red) Miles: 8.902015 $ Miles: 1.40
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Total Distance
5.80

Around Big Al's, movies, and Mill Plain.  My watch died halfway through and I thought I had gone further.  Oh well.

Altra Instinct 1.5 Miles: 5.802015 $ Miles: 1.00
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Total Distance
8.20

MVHS and north of Target, then home. 

Saucony Kinvara (White) Miles: 8.202015 $ Miles: 2.85
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Total Distance
7.10

Fishers Landing and Big Al's, then home. 

Saucony Kinvara 3 (Yellow) Miles: 7.102015 $ Miles: 2.70
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Total Distance
14.50

Mill plain to Choklov, north and around Evergreen HS, Timbers and home. Got poured on so the final 6 miles were miserable. Saw an awesome double rainbow which is pretty rare around here. Final 2 miles were quickish (5:27, 5:25). 

Saucony Kinvara (White) Miles: 14.502015 $ Miles: 5.75
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Total Distance
44.50
Adidas Mana (Black/Red) Miles: 8.902015 $ Miles: 13.70Altra Instinct 1.5 Miles: 5.80Saucony Kinvara (White) Miles: 22.70Saucony Kinvara 3 (Yellow) Miles: 7.10
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