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Week starting Jan 01, 2012

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
70.00
Nike Vomero Miles: 22.00Asics Cumulus 11 Miles: 10.00Nike LunarElite (Grey) Miles: 7.00Adidas Mana (White) Miles: 7.00Mizuno Ronin Miles: 10.00Adidas Mana (Blue) Miles: 14.00
Mon, Jan 02, 2012
Total Distance
10.00

10 miles in Grants Pass. After a 2 week vacation, it's good to be home. But at the same time, I sure enjoyed running in Phoenix where I ran in a t-shirt and no gloves all week.  Good times.

Nike Vomero Miles: 10.00
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Tue, Jan 03, 2012
Total Distance
10.00

10 miles around GP.  Felt pretty good but all the snacking the past two weeks have left me with a few extra lbs and I'm not loving that feeling as I run.

Asics Cumulus 11 Miles: 10.00
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Wed, Jan 04, 2012
Total Distance
14.00

AM: 7 miles around GP before an early start to the day.

PM: 7 miles around Eugene after a day with the boss.  I was going to make it a bit longer but the rain was coming on strong and the treadmill was taken at the hotel.  So it goes... 

Nike LunarElite (Grey) Miles: 7.00Adidas Mana (White) Miles: 7.00
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Thu, Jan 05, 2012
Total Distance
12.00

12 miles in Eugene; up Coburg and around Costco, back through Springfield and to the hotel past Autzen Stadium.  Amazing weather for a January morning.

Nike Vomero Miles: 12.00
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Fri, Jan 06, 2012
Total Distance
10.00

10 miles around the middle school and into downtown, then back home with a quick stop at 7-11 for the bathroom.  The slushees looked good and I made a mental note to return tonight and get one.  Haha.

Mizuno Ronin Miles: 10.00
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Sat, Jan 07, 2012
Total Distance
14.00

I ran along the highway west of town past the college for about 4 miles before returning on Redwood Rd.  Only made it 1/2 mile down the road when I was chased by 3 dogs so I turned around and returned home the same way.  Pace was easy for the first 8 miles and then I ran 5 miles of tempo (5:51, 5:38, 5:43, 5:34, 5:34) and then 1 mile cool down.  Felt good. 

Adidas Mana (Blue) Miles: 14.00
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Totals
Total Distance
70.00
Nike Vomero Miles: 22.00Asics Cumulus 11 Miles: 10.00Nike LunarElite (Grey) Miles: 7.00Adidas Mana (White) Miles: 7.00Mizuno Ronin Miles: 10.00Adidas Mana (Blue) Miles: 14.00
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