Tempo Run today. 17 degrees and the roads were a mix of snow and ice, so not the best of runs, but not bad. The run was a mix of easy, speed, easy, speed, etc. Started with 2 easy miles, then a 2 mile tempo. I did 5:35, then 5:21 giving me 10:57 and a 5:28 average. Then I did 1 mile easy, followed by another 2 mile tempo. This one was much better, ran in 5:13 and 5:03 (10:16, 5:08 average). I finished off the run with 2 more easy miles. Much better run then Monday, so I'm happy. Speedstar |