Nice run this morning. I ran around Albertsons, south past Home Depot and then the hills of East Phoenix to Talent. Rather than come back the same way, I jumped on the pathway to exit 24 and home past Home Depot again. I picked up the pace twice for 2 mile tempo portions; the first was on the trail, miles 8 and 9 (6:01 and 5:42). The next two were on North Phoenix Highway from Home Depot to Centennial Golf Course (5:48 and 5:59). Boston (113) |