Nice and chilly this morning, but that's okay. I ran a 5 mile route around Albertsons, north on Foothill dr, around the golf course, south past Medford Medical and west on Barnett to the dog park. 5 miles exactly in 33:39 out, 30:00 back. 10 miles total on a rolling course with a few decent hills. Feel pretty good. Rotterdam (528) I love these shoes. It's time to chuck them but I just can't bring myself to do it. Prehaps my all-time favorite...
|