I was feeling the effects of yesterdays run when I woke up today. I didn't stretch as I should have and paid the price for it. Live and learn--I managed ok regardless. 4 miles to the Walkers, 6 miles with my dad and 6.5 miles home with multiple add-ons. Both of my hip flexors were incredibly tight the last mile but I stretched after getting home and I feel much better. Cold this morning. I've been told that Medford is currently 10-15 degrees colder than normal right now. It could be snowing though so I won't complain. Boston (148)
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