I ran the hills of East Medford today. I love the 4 miles going up, but the 3 miles down McAndrews is brutal on the legs. I guess you take the good with the bad. I really wanted to race today but the only run was a small 5K in Jacksonville and with being sick this past week I passed and just ran easy. The temps were great as I ran in shorts and a short-sleeve shirt. I love living in Medford. Adidas (456)
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