20 mile run around GP. Ran into Fruitdale, then over to Walmart, past the HS and up to Club NW. Still needed 6 miles so instead of a straight shot home, I had to zig-zag a bit on Hillcrest, Savage, Midland, A Street and M Street on my way home. 18.5 mile warm up and then a 1 mile tempo (5:08) and 800 meter jog back to the house. Perhaps my longest warm-up ever. Haha... |