From Bonnie on Wed, May 06, 2009 at 14:42:05 from 128.196.228.134
I am glad you are feeling better. My quad is still killing me, but it does seem to be getting better every day. I don't think I could do the foam roller yet on it! Doesn't running 2 miles feel funny?? it is hard, yet so short!
From Little Bad Legs on Thu, May 07, 2009 at 23:26:46 from 68.186.96.165
How's the quad now? I'm near 100% but I'm going to try and hold off through the weekend to make sure I'm fully recovered.
From Bonnie on Fri, May 08, 2009 at 00:00:45 from 71.210.108.76
My left leg is almost 100%, my right quad is still a little (ok a lot) tight. But I can foam roll on it now. I still have a down week next week (alternating 20-30` runs with days off) - but will get back to 60` runs the week after that.
Good luck on the ramp up!
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